Nutrient Comparison: Acorn Winter Squash VS Canned Summer Squash, Zucchini, Italian Style per 100 g
Compare the macro and micronutrient content in 100 g of Acorn Winter Squash versus 100 g of Canned Summer Squash, Zucchini, Italian Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorn Winter Squash vs Canned Summer Squash, Zucchini, Italian Style:
- 100 grams of Acorn Winter Squash have 3.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.8 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- While 100 g of Canned Summer Squash, Zucchini, Italian Style contain 1.5 times more Vitamin A, 4 times more Vitamin B2 and 1.8 times more Vitamin B9 than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Canned Summer Squash, Zucchini, Italian Style provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Acorn Winter Squash as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Acorn Winter Squash vs Canned Summer Squash, Zucchini, Italian Style:
- 100 grams of Acorn Winter Squash have 1.9 times more Calcium, 2.3 times more Magnesium, 1.2 times more Phosphorus and 1.3 times more Potassium than Canned Summer Squash, Zucchini, Italian Style.
- While 100 g of Canned Summer Squash, Zucchini, Italian Style contain 1.5 times more Copper, 1.4 times more Manganese, 124.7 times more Sodium and 2 times more Zinc than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Canned Summer Squash, Zucchini, Italian Style contain similar levels of Iron and Water per 100 grams.
- 100 grams of Acorn Winter Squash lack sufficient amounts of Zinc
- 100 grams of Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Calcium
- Both Raw Acorn Winter Squash as well as Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorn Winter Squash have 1.5 times more Carbohydrate than Canned Summer Squash, Zucchini, Italian Style.
- Both Raw Acorn Winter Squash as well as Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.