Lets compare vitamin content per 1 kilogram of Acorn Winter Squash vs Canned Summer Squash, Zucchini, Italian Style:
Raw Acorn Winter Squash has 3.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.8 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
While Canned Summer Squash, Zucchini, Italian Style contains 1.5 times more Vitamin A, 4 times more Vitamin B2 and 1.8 times more Vitamin B9 than Raw Acorn Winter Squash.
Both Raw Acorn Winter Squash and Canned Summer Squash, Zucchini, Italian Style have similar amounts of Vitamin B6 per 1 kg.
Both Raw Acorn Winter Squash as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Acorn Winter Squash vs Canned Summer Squash, Zucchini, Italian Style:
Raw Acorn Winter Squash has 1.9 times more Calcium, 2.3 times more Magnesium, 1.2 times more Phosphorus and 1.3 times more Potassium than Canned Summer Squash, Zucchini, Italian Style.
While Canned Summer Squash, Zucchini, Italian Style contains 1.5 times more Copper, 1.4 times more Manganese, 124.7 times more Sodium and 2 times more Zinc than Raw Acorn Winter Squash.
Both Raw Acorn Winter Squash and Canned Summer Squash, Zucchini, Italian Style have similar amounts of Iron and Water per 1 kg.
Both Raw Acorn Winter Squash as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Acorn Winter Squash has 1.4 times more Energy and 1.5 times more Carbohydrate than Canned Summer Squash, Zucchini, Italian Style.
While Canned Summer Squash, Zucchini, Italian Style contains 1.3 times more Protein than Raw Acorn Winter Squash.
Both Raw Acorn Winter Squash and Canned Summer Squash, Zucchini, Italian Style have similar amounts of Omega 3 per 1 kg.
Both Raw Acorn Winter Squash as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.