Comparing Nutrients in 500 calories Acorn Winter SquashVS Canned Summer Squash, Zucchini, Italian Style
Weight per 500 calories
Acorn Winter Squash
1250g
Canned Summer Squash, Zucchini, Italian Style
1724g
Acorn Winter Squash has 1.4 times more energy per 100g than Canned Summer Squash, Zucchini, Italian Style. It has low energy density when compared to other foods. Canned Summer Squash, Zucchini, Italian Style having very low energy density.
Discover which food has more nutrients per 500 calories - Acorn Winter Squash or Canned Summer Squash, Zucchini, Italian Style?
Acorn Winter Squash VS Canned Summer Squash, Zucchini, Italian Style Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorn Winter Squash or Canned Summer Squash, Zucchini, Italian Style?
Lets compare vitamin content per 500 calories of Acorn Winter Squash vs Canned Summer Squash, Zucchini, Italian Style:
500 calories of Acorn Winter Squash have 2.4 times more Vitamin B1 and 3.5 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
While 500 kcal of Canned Summer Squash, Zucchini, Italian Style contain 2.1 times more Vitamin A, 5.5 times more Vitamin B2, 1.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Acorn Winter Squash.
Both Acorn Winter Squash and Canned Summer Squash, Zucchini, Italian Style provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Acorn Winter Squash have insufficient amounts of Vitamin B2
Both Raw Acorn Winter Squash as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Acorn Winter Squash vs Canned Summer Squash, Zucchini, Italian Style:
500 calories of Acorn Winter Squash have 1.4 times more Calcium and 1.7 times more Magnesium than Canned Summer Squash, Zucchini, Italian Style.
While 500 kcal of Canned Summer Squash, Zucchini, Italian Style contain 2.1 times more Copper, 1.3 times more Iron, 2 times more Manganese, 172 times more Sodium, 2.8 times more Zinc and 1.4 times more Water than Raw Acorn Winter Squash.
Both Acorn Winter Squash and Canned Summer Squash, Zucchini, Italian Style contain similar levels of Phosphorus, Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Summer Squash, Zucchini, Italian Style contain 1.5 times more Omega 3 and 1.8 times more Protein than Raw Acorn Winter Squash.
Both Acorn Winter Squash and Canned Summer Squash, Zucchini, Italian Style offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Acorn Winter Squash as well as Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 6 in 500 calories.