Nutrient Comparison: Zucchini Summer Squash with Skin VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Zucchini Summer Squash with Skin versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Zucchini Summer Squash with Skin vs Boiled Spears Frozen Broccoli:
- 100 grams of Zucchini Summer Squash with Skin have 1.3 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 5.1 times more Vitamin A, 1.3 times more Vitamin B5, 2.2 times more Vitamin C, 11 times more Vitamin E and 20.5 times more Vitamin K than Raw Zucchini Summer Squash with Skin.
- Both Zucchini Summer Squash with Skin and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Zucchini Summer Squash with Skin have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Zucchini Summer Squash with Skin as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Zucchini Summer Squash with Skin vs Boiled Spears Frozen Broccoli:
- 100 grams of Zucchini Summer Squash with Skin have 1.2 times more Copper and 1.5 times more Potassium than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 3.2 times more Calcium, 1.6 times more Iron, 1.8 times more Manganese, 1.4 times more Phosphorus and 9.5 times more Selenium than Raw Zucchini Summer Squash with Skin.
- Both Zucchini Summer Squash with Skin and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Zinc and Water per 100 grams.
- 100 grams of Zucchini Summer Squash with Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Zucchini Summer Squash with Skin have 1.5 times more Omega 3 and 1.7 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Carbohydrate, 3 times more Fiber and 2.6 times more Protein than Raw Zucchini Summer Squash with Skin.
- Both Raw Zucchini Summer Squash with Skin as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.