Lets compare vitamin content per 100 grams of Zucchini Summer Squash with Skin vs Canned Carrots with Liquids and Salt:
Raw Zucchini Summer Squash with Skin has 2.4 times more Vitamin B1, 3.5 times more Vitamin B2, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 3 times more Vitamin B9 and 9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 61.3 times more Vitamin A, 6.1 times more Vitamin E and 2.3 times more Vitamin K than Raw Zucchini Summer Squash with Skin.
Both Raw Zucchini Summer Squash with Skin and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 per 100 g.
Both Raw Zucchini Summer Squash with Skin as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Zucchini Summer Squash with Skin vs Canned Carrots with Liquids and Salt:
Raw Zucchini Summer Squash with Skin has 2 times more Magnesium, 1.9 times more Phosphorus and 1.5 times more Potassium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.9 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 2.5 times more Manganese and 30 times more Sodium than Raw Zucchini Summer Squash with Skin.
Both Raw Zucchini Summer Squash with Skin and Canned Carrots Solids and Liquids with Salt have similar amounts of Zinc and Water per 100 g.
Both Raw Zucchini Summer Squash with Skin as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Zucchini Summer Squash with Skin has 7.6 times more Omega 3 and 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.7 times more Carbohydrate and 1.8 times more Fiber than Raw Zucchini Summer Squash with Skin.
Both Raw Zucchini Summer Squash with Skin and Canned Carrots Solids and Liquids with Salt have similar amounts of Sugars per 100 g.
Both Raw Zucchini Summer Squash with Skin as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.