Lets compare vitamin content per 100 grams of Zucchini Summer Squash with Skin vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
Raw Zucchini Summer Squash with Skin has 2.4 times more Vitamin B2, 3.6 times more Vitamin B6, 3 times more Vitamin B9 and 4.8 times more Vitamin C than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
While Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 1.3 times more Vitamin B5 than Raw Zucchini Summer Squash with Skin.
Both Raw Zucchini Summer Squash with Skin and Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have similar amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin K per 100 g.
Both Raw Zucchini Summer Squash with Skin as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Zucchini Summer Squash with Skin vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
Raw Zucchini Summer Squash with Skin has 1.4 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Zinc than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
While Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 1.3 times more Iron and 1.3 times more Manganese than Raw Zucchini Summer Squash with Skin.
Both Raw Zucchini Summer Squash with Skin and Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have similar amounts of Calcium, Copper and Water per 100 g.
Both Raw Zucchini Summer Squash with Skin as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Zucchini Summer Squash with Skin has 1.8 times more Omega 3 and 1.5 times more Sugars than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
While Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 1.3 times more Fiber than Raw Zucchini Summer Squash with Skin.
Both Raw Zucchini Summer Squash with Skin and Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have similar amounts of Carbohydrate and Protein per 100 g.
Both Raw Zucchini Summer Squash with Skin as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.