Nutrient Comparison: Canned Summer Squash, Zucchini, Italian Style VS Mashed Hubbard Winter Squash per 100 g
Compare the macro and micronutrient content in 100 g of Canned Summer Squash, Zucchini, Italian Style versus 100 g of Mashed Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Summer Squash, Zucchini, Italian Style vs Mashed Hubbard Winter Squash:
- 100 grams of Canned Summer Squash, Zucchini, Italian Style have 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 3 times more Vitamin B9 than Mashed Hubbard Winter Squash.
- While 100 g of Boiled and Mashed Hubbard Winter Squash contain 7.4 times more Vitamin A and 2.8 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Mashed Hubbard Winter Squash provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- Both Canned Summer Squash, Zucchini, Italian Style as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Summer Squash, Zucchini, Italian Style vs Mashed Hubbard Winter Squash:
- 100 grams of Canned Summer Squash, Zucchini, Italian Style have 2.1 times more Copper, 2.4 times more Iron, 1.9 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 74.8 times more Sodium and 2.6 times more Zinc than Mashed Hubbard Winter Squash.
- Both Canned Summer Squash, Zucchini, Italian Style and Mashed Hubbard Winter Squash contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Mashed Hubbard Winter Squash lack sufficient amounts of Zinc
- Both Canned Summer Squash, Zucchini, Italian Style as well as Boiled and Mashed Hubbard Winter Squash lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Mashed Hubbard Winter Squash contain 3.3 times more Omega 3 and 1.4 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Mashed Hubbard Winter Squash offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 3 and Protein
- Both Canned Summer Squash, Zucchini, Italian Style as well as Boiled and Mashed Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6 in 100 grams.