Lets compare vitamin content per 100 grams of Baked Acorn Winter Squash with Salt vs Frozen Chopped Broccoli:
Baked Acorn Winter Squash with Salt has 3.2 times more Vitamin B1, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.5 times more Vitamin A, 7.4 times more Vitamin B2, 3.5 times more Vitamin B9 and 5.2 times more Vitamin C than Baked Acorn Winter Squash with Salt.
Both Baked Acorn Winter Squash with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Acorn Winter Squash with Salt vs Frozen Chopped Broccoli:
Baked Acorn Winter Squash with Salt has 2.3 times more Copper, 2.4 times more Magnesium, 2.1 times more Potassium and 10 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Calcium, 4 times more Selenium and 2.8 times more Zinc than Baked Acorn Winter Squash with Salt.
Both Baked Acorn Winter Squash with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron, Manganese, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Acorn Winter Squash with Salt has 2.2 times more Energy, 3.1 times more Carbohydrate and 1.5 times more Fiber than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.8 times more Omega 3 and 2.5 times more Protein than Baked Acorn Winter Squash with Salt.
Both Baked Acorn Winter Squash with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.