Lets compare vitamin content per 100 grams of Baked Acorn Winter Squash with Salt vs Blanched Almonds:
Baked Acorn Winter Squash with Salt has more Vitamin A, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 54.7 times more Vitamin B2, 4 times more Vitamin B3 and 2.6 times more Vitamin B9 than Baked Acorn Winter Squash with Salt.
Both Baked Acorn Winter Squash with Salt and Blanched Almonds have similar amounts of Vitamin B1 per 100 g.
Both Baked Acorn Winter Squash with Salt as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Acorn Winter Squash with Salt vs Blanched Almonds:
Baked Acorn Winter Squash with Salt has 12.6 times more Sodium and 18.4 times more Water than Blanched Almonds.
While Blanched Almonds contain 5.4 times more Calcium, 11.9 times more Copper, 3.5 times more Iron, 6.2 times more Magnesium, 7.6 times more Manganese, 10.7 times more Phosphorus, 1.5 times more Potassium, 4.6 times more Selenium and 17.5 times more Zinc than Baked Acorn Winter Squash with Salt.
Comparison of macro-nutrients per 100 grams:
Baked Acorn Winter Squash with Salt has 9.3 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 10.5 times more Energy, 375.1 times more Fat, 136.3 times more Saturated Fat, 562 times more Omega 6, 1.3 times more Carbohydrate, 2.3 times more Fiber and 19.1 times more Protein than Baked Acorn Winter Squash with Salt.
Both Baked Acorn Winter Squash with Salt as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.