Lets compare vitamin content per 100 grams of Baked Acorn Winter Squash with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Baked Acorn Winter Squash with Salt has more Vitamin A, 1.6 times more Vitamin B1 and 1.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.6 times more Vitamin B9 than Baked Acorn Winter Squash with Salt.
Both Baked Acorn Winter Squash with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Baked Acorn Winter Squash with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Acorn Winter Squash with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Baked Acorn Winter Squash with Salt has 3.4 times more Calcium, 1.5 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 1.4 times more Selenium and 1.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Phosphorus, 1.5 times more Sodium and 2 times more Zinc than Baked Acorn Winter Squash with Salt.
Both Baked Acorn Winter Squash with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Acorn Winter Squash with Salt has 2.3 times more Omega 3 and 2.2 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Energy, 35.6 times more Fat, 43.1 times more Saturated Fat, 11.5 times more Omega 6, 1.6 times more Carbohydrate and 2.1 times more Protein than Baked Acorn Winter Squash with Salt.
Both Baked Acorn Winter Squash with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.