Nutrient Comparison: Baked Acorn Winter Squash with Salt VS Boiled Summer Squash with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Baked Acorn Winter Squash with Salt versus 100 g of Boiled Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Acorn Winter Squash with Salt vs Boiled Summer Squash with Salt:
- 100 grams of Baked Acorn Winter Squash with Salt have 1.9 times more Vitamin A, 3.8 times more Vitamin B1, 1.7 times more Vitamin B3, 3.7 times more Vitamin B5, 3 times more Vitamin B6 and 2 times more Vitamin C than Boiled Summer Squash with Salt.
- While 100 g of Boiled and Drained All Varieties Summer Squash with Salt contain 3.2 times more Vitamin B2 than Baked Acorn Winter Squash with Salt.
- Both Baked Acorn Winter Squash with Salt and Boiled Summer Squash with Salt provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- 100 grams of Boiled Summer Squash with Salt have insufficient amounts of Vitamin A
- Both Baked Acorn Winter Squash with Salt as well as Boiled and Drained All Varieties Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Acorn Winter Squash with Salt vs Boiled Summer Squash with Salt:
- 100 grams of Baked Acorn Winter Squash with Salt have 1.6 times more Calcium, 2.6 times more Iron, 1.8 times more Magnesium and 2.3 times more Potassium than Boiled Summer Squash with Salt.
- While 100 g of Boiled and Drained All Varieties Summer Squash with Salt contain 2.3 times more Zinc than Baked Acorn Winter Squash with Salt.
- Both Baked Acorn Winter Squash with Salt and Boiled Summer Squash with Salt contain similar levels of Copper, Manganese, Phosphorus, Sodium and Water per 100 grams.
- 100 grams of Baked Acorn Winter Squash with Salt lack sufficient amounts of Zinc
- Both Baked Acorn Winter Squash with Salt as well as Boiled and Drained All Varieties Summer Squash with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Acorn Winter Squash with Salt have 3.4 times more Carbohydrate, 3.1 times more Fiber and 1.2 times more Protein than Boiled Summer Squash with Salt.
- While 100 g of Boiled and Drained All Varieties Summer Squash with Salt contain 2.2 times more Omega 3 than Baked Acorn Winter Squash with Salt.
- 100 grams of Boiled Summer Squash with Salt provide inadequate amounts of Protein
- Both Baked Acorn Winter Squash with Salt as well as Boiled and Drained All Varieties Summer Squash with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.