Nutrient Comparison: Baked Acorn Winter Squash VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Baked Acorn Winter Squash versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Acorn Winter Squash vs Frozen Roasted Potatoes with Salt:
- 100 grams of Baked Acorn Winter Squash have 6.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Baked Acorn Winter Squash vs Frozen Roasted Potatoes with Salt:
- 100 grams of Baked Acorn Winter Squash have 2.9 times more Calcium, 1.9 times more Iron and 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 74.5 times more Sodium than Baked Acorn Winter Squash.
- Both Baked Acorn Winter Squash and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Acorn Winter Squash have 1.7 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.3 times more Energy, 1.8 times more Carbohydrate and 2 times more Protein than Baked Acorn Winter Squash.
- 100 grams of Baked Acorn Winter Squash provide inadequate amounts of Energy