Nutrient Comparison: Boiled Acorn Winter Squash with Salt VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Acorn Winter Squash with Salt versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Acorn Winter Squash with Salt vs Canned Tomatoes with Green Chilies:
- 100 grams of Boiled Acorn Winter Squash with Salt have 2.9 times more Vitamin B1, 2 times more Vitamin B5 and 1.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Vitamin A than Boiled and Drained Acorn Winter Squash with Salt.
- Both Boiled Acorn Winter Squash with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Acorn Winter Squash with Salt vs Canned Tomatoes with Green Chilies:
- 100 grams of Boiled Acorn Winter Squash with Salt have 1.3 times more Calcium, 2.2 times more Iron, 2.4 times more Magnesium, 1.9 times more Phosphorus and 2.5 times more Potassium than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Copper and 1.7 times more Sodium than Boiled and Drained Acorn Winter Squash with Salt.
- Both Boiled Acorn Winter Squash with Salt and Canned Tomatoes with Green Chilies contain similar levels of Manganese and Water per 100 grams.
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Acorn Winter Squash with Salt have 2.4 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.