Lets compare vitamin content per 100 grams of Mashed Acorn Winter Squash vs Boiled Broccoli:
Boiled and Mashed Acorn Winter Squash has 1.6 times more Vitamin B1 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.9 times more Vitamin A, 15.4 times more Vitamin B2, 2 times more Vitamin B5, 1.7 times more Vitamin B6, 9.8 times more Vitamin B9 and 10 times more Vitamin C than Boiled and Mashed Acorn Winter Squash.
Both Boiled and Mashed Acorn Winter Squash and Boiled and Drained Broccoli have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Mashed Acorn Winter Squash as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Mashed Acorn Winter Squash vs Boiled Broccoli:
Boiled and Mashed Acorn Winter Squash has 1.2 times more Magnesium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Calcium, 1.3 times more Manganese, 2.5 times more Phosphorus, 4 times more Selenium, 13.7 times more Sodium and 4.1 times more Zinc than Boiled and Mashed Acorn Winter Squash.
Both Boiled and Mashed Acorn Winter Squash and Boiled and Drained Broccoli have similar amounts of Copper, Iron, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Mashed Acorn Winter Squash has 1.2 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.4 times more Omega 3, 1.3 times more Fiber and 3.6 times more Protein than Boiled and Mashed Acorn Winter Squash.
Both Boiled and Mashed Acorn Winter Squash and Boiled and Drained Broccoli have similar amounts of Energy per 100 g.
Both Boiled and Mashed Acorn Winter Squash as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.