Lets compare vitamin content per 100 grams of Mashed Acorn Winter Squash vs Oranges:
Boiled and Mashed Acorn Winter Squash has 3.7 times more Vitamin A, 1.9 times more Vitamin B3, 1.2 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain 5 times more Vitamin B2, 2.7 times more Vitamin B9 and 8.2 times more Vitamin C than Boiled and Mashed Acorn Winter Squash.
Both Boiled and Mashed Acorn Winter Squash and Raw Oranges have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Mashed Acorn Winter Squash as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Mashed Acorn Winter Squash vs Oranges:
Boiled and Mashed Acorn Winter Squash has 5.6 times more Iron, 2.6 times more Magnesium, 5.8 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.5 times more Calcium than Boiled and Mashed Acorn Winter Squash.
Both Boiled and Mashed Acorn Winter Squash and Raw Oranges have similar amounts of Copper and Water per 100 g.
Both Boiled and Mashed Acorn Winter Squash as well as Raw Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Mashed Acorn Winter Squash has 3.1 times more Omega 3 than Raw Oranges.
While Raw Oranges contain 1.4 times more Energy, 1.3 times more Carbohydrate and 1.4 times more Protein than Boiled and Mashed Acorn Winter Squash.
Both Boiled and Mashed Acorn Winter Squash and Raw Oranges have similar amounts of Fiber per 100 g.
Both Boiled and Mashed Acorn Winter Squash as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.