Lets compare vitamin content per 100 grams of Mashed Acorn Winter Squash vs Cooked Ripe Red Tomatoes:
Boiled and Mashed Acorn Winter Squash has 1.7 times more Vitamin A, 2.8 times more Vitamin B1, 2.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.8 times more Vitamin B2 and 3.5 times more Vitamin C than Boiled and Mashed Acorn Winter Squash.
Both Boiled and Mashed Acorn Winter Squash and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Boiled and Mashed Acorn Winter Squash as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Mashed Acorn Winter Squash vs Cooked Ripe Red Tomatoes:
Boiled and Mashed Acorn Winter Squash has 2.4 times more Calcium, 2.9 times more Magnesium, 1.4 times more Manganese and 1.2 times more Potassium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Copper and 1.3 times more Zinc than Boiled and Mashed Acorn Winter Squash.
Both Boiled and Mashed Acorn Winter Squash and Cooked Ripe Red Tomatoes have similar amounts of Iron, Phosphorus and Water per 100 g.
Both Boiled and Mashed Acorn Winter Squash as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Mashed Acorn Winter Squash has 1.9 times more Energy, 11 times more Omega 3, 2.2 times more Carbohydrate and 3.7 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Protein than Boiled and Mashed Acorn Winter Squash.
Both Boiled and Mashed Acorn Winter Squash as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.