Lets compare vitamin content per 100 grams of Acorn Winter Squash vs Boiled Carrots:
Raw Acorn Winter Squash has 2.1 times more Vitamin B1, 1.7 times more Vitamin B5, 1.2 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 47.3 times more Vitamin A and 4.4 times more Vitamin B2 than Raw Acorn Winter Squash.
Both Raw Acorn Winter Squash and Boiled and Drained Carrots have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Raw Acorn Winter Squash as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Acorn Winter Squash vs Boiled Carrots:
Raw Acorn Winter Squash has 3.8 times more Copper, 2.1 times more Iron, 3.2 times more Magnesium and 1.5 times more Potassium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Selenium, 19.3 times more Sodium and 1.5 times more Zinc than Raw Acorn Winter Squash.
Both Raw Acorn Winter Squash and Boiled and Drained Carrots have similar amounts of Calcium, Manganese, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Acorn Winter Squash has 26 times more Omega 3 and 1.3 times more Carbohydrate than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Fiber than Raw Acorn Winter Squash.
Both Raw Acorn Winter Squash and Boiled and Drained Carrots have similar amounts of Energy and Protein per 100 g.
Both Raw Acorn Winter Squash as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.