Lets compare vitamin content per 100 grams of Acorn Winter Squash vs Valencia Oranges:
Raw Acorn Winter Squash has 1.5 times more Vitamin A, 1.6 times more Vitamin B1, 2.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Vitamin B2, 2.3 times more Vitamin B9 and 4.4 times more Vitamin C than Raw Acorn Winter Squash.
Both Raw Acorn Winter Squash as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Acorn Winter Squash vs Valencia Oranges:
Raw Acorn Winter Squash has 1.8 times more Copper, 7.8 times more Iron, 3.2 times more Magnesium, 7.3 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium and 2.2 times more Zinc than Raw Valencia Oranges.
Both Raw Acorn Winter Squash and Raw Valencia Oranges have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Acorn Winter Squash has 1.6 times more Omega 3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Fiber and 1.3 times more Protein than Raw Acorn Winter Squash.
Both Raw Acorn Winter Squash and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Acorn Winter Squash as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.