Lets compare vitamin content per 100 grams of Acorn Winter Squash vs Baked Red Potatoes:
Raw Acorn Winter Squash has 18 times more Vitamin A and 1.9 times more Vitamin B1 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Acorn Winter Squash.
Both Raw Acorn Winter Squash and Baked Whole Red Potatoes have similar amounts of Vitamin B5 and Vitamin C per 100 g.
Both Raw Acorn Winter Squash as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Acorn Winter Squash vs Baked Red Potatoes:
Raw Acorn Winter Squash has 3.7 times more Calcium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.7 times more Copper, 2 times more Phosphorus, 1.6 times more Potassium and 3.1 times more Zinc than Raw Acorn Winter Squash.
Both Raw Acorn Winter Squash and Baked Whole Red Potatoes have similar amounts of Iron, Magnesium, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Acorn Winter Squash has 1.7 times more Omega 3 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.2 times more Energy, 1.9 times more Carbohydrate and 2.9 times more Protein than Raw Acorn Winter Squash.
Both Raw Acorn Winter Squash and Baked Whole Red Potatoes have similar amounts of Fiber per 100 g.
Both Raw Acorn Winter Squash as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.