Nutrient Comparison: Acorn Winter Squash VS Winter Squash, Hubbard, Baked per 100 g
Compare the macro and micronutrient content in 100 g of Acorn Winter Squash versus 100 g of Winter Squash, Hubbard, Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorn Winter Squash vs Winter Squash, Hubbard, Baked:
- 100 grams of Acorn Winter Squash have 1.9 times more Vitamin B1 and 1.3 times more Vitamin B3 than Winter Squash, Hubbard, Baked.
- While 100 g of Winter Squash, Hubbard, Baked no Salt contain 18.6 times more Vitamin A and 4.7 times more Vitamin B2 than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Winter Squash, Hubbard, Baked provide similar amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 100 grams.
- 100 grams of Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Acorn Winter Squash as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Acorn Winter Squash vs Winter Squash, Hubbard, Baked:
- 100 grams of Acorn Winter Squash have 1.9 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium and 1.6 times more Phosphorus than Winter Squash, Hubbard, Baked.
- Both Acorn Winter Squash and Winter Squash, Hubbard, Baked contain similar levels of Manganese, Potassium and Water per 100 grams.
- 100 grams of Winter Squash, Hubbard, Baked lack sufficient amounts of Calcium
- Both Raw Acorn Winter Squash as well as Winter Squash, Hubbard, Baked no Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Winter Squash, Hubbard, Baked no Salt contain 6.2 times more Omega 3, 3.3 times more Fiber and 3.1 times more Protein than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Winter Squash, Hubbard, Baked offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Acorn Winter Squash provide inadequate amounts of Omega 3 and Protein
- Both Raw Acorn Winter Squash as well as Winter Squash, Hubbard, Baked no Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.