Lets compare vitamin content per 100 grams of Winter Squash vs Boiled Broccoli:
Boiled and Drained Broccoli contains 2.1 times more Vitamin B1, 2 times more Vitamin B2, 3.3 times more Vitamin B5, 1.3 times more Vitamin B6, 4.5 times more Vitamin B9, 5.3 times more Vitamin C, 12.1 times more Vitamin E and 128.3 times more Vitamin K than Raw All Varieties Winter Squash.
Both Raw All Varieties Winter Squash and Boiled and Drained Broccoli have similar amounts of Vitamin A and Vitamin B3 per 100 g.
Both Raw All Varieties Winter Squash as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Winter Squash vs Boiled Broccoli:
Boiled and Drained Broccoli contains 1.4 times more Calcium, 1.5 times more Magnesium, 2.9 times more Phosphorus, 4 times more Selenium, 10.3 times more Sodium and 2.1 times more Zinc than Raw All Varieties Winter Squash.
Both Raw All Varieties Winter Squash and Boiled and Drained Broccoli have similar amounts of Copper, Iron, Manganese, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw All Varieties Winter Squash have 1.6 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.4 times more Omega 3, 2.2 times more Fiber and 2.5 times more Protein than Raw All Varieties Winter Squash.
Both Raw All Varieties Winter Squash and Boiled and Drained Broccoli have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw All Varieties Winter Squash as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.