Nutrient Comparison: Baked Butternut Winter Squash with Salt VS Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Baked Butternut Winter Squash with Salt versus 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Butternut Winter Squash with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Baked Butternut Winter Squash with Salt have more Vitamin A, 2 times more Vitamin C and 12.9 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Baked Butternut Winter Squash with Salt.
- Both Baked Butternut Winter Squash with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B2
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Butternut Winter Squash with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Butternut Winter Squash with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Baked Butternut Winter Squash with Salt have 3.2 times more Calcium, 1.4 times more Magnesium and 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Sodium and 2.6 times more Zinc than Baked Butternut Winter Squash with Salt.
- Both Baked Butternut Winter Squash with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Iron and Manganese per 100 grams.
- 100 grams of Baked Butternut Winter Squash with Salt lack sufficient amounts of Zinc
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Baked Butternut Winter Squash with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Butternut Winter Squash with Salt have 9.4 times more Sugars and 1.6 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Energy, 55.4 times more Fat, 65.7 times more Saturated Fat, 2.3 times more Carbohydrate and 2.6 times more Protein than Baked Butternut Winter Squash with Salt.
- 100 grams of Baked Butternut Winter Squash with Salt provide inadequate amounts of Energy and Protein
- Both Baked Butternut Winter Squash with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.