Nutrient Comparison: Boiled Frozen Butternut Winter Squash VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Frozen Butternut Winter Squash versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Frozen Butternut Winter Squash vs Broccoli Raab:
- 100 grams of Boiled Frozen Butternut Winter Squash have 1.3 times more Vitamin A than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 3.2 times more Vitamin B1, 3.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 2.5 times more Vitamin B6, 5.2 times more Vitamin B9 and 5.8 times more Vitamin C than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Frozen Butternut Winter Squash vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain 5.7 times more Calcium, 3.7 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese, 5.2 times more Phosphorus, 1.5 times more Potassium, 16.5 times more Sodium and 6.4 times more Zinc than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash and Broccoli Raab contain similar levels of Copper and Water per 100 grams.
- 100 grams of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Calcium and Zinc
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Frozen Butternut Winter Squash have 3.5 times more Carbohydrate than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 10.5 times more Omega 3 and 2.6 times more Protein than Boiled Frozen Butternut Winter Squash no Salt.
- 100 grams of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Omega 3
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.