Lets compare vitamin content per 100 grams of Boiled Frozen Butternut Winter Squash vs Broccoli:
Boiled Frozen Butternut Winter Squash no Salt has 5.4 times more Vitamin A than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B3, 3.7 times more Vitamin B5, 2.5 times more Vitamin B6, 3.9 times more Vitamin B9 and 25.5 times more Vitamin C than Boiled Frozen Butternut Winter Squash no Salt.
Both Boiled Frozen Butternut Winter Squash no Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Frozen Butternut Winter Squash vs Broccoli:
Raw Broccoli contains 2.5 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 4.7 times more Phosphorus, 2.4 times more Potassium, 5 times more Selenium, 16.5 times more Sodium and 3.4 times more Zinc than Boiled Frozen Butternut Winter Squash no Salt.
Both Boiled Frozen Butternut Winter Squash no Salt and Raw Broccoli have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Butternut Winter Squash no Salt has 1.5 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 3.5 times more Omega 3 and 2.3 times more Protein than Boiled Frozen Butternut Winter Squash no Salt.
Both Boiled Frozen Butternut Winter Squash no Salt and Raw Broccoli have similar amounts of Energy per 100 g.
Both Boiled Frozen Butternut Winter Squash no Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.