Lets compare vitamin content per 100 grams of Boiled Frozen Butternut Winter Squash vs Spaghetti Winter Squash:
Boiled Frozen Butternut Winter Squash no Salt has 27.8 times more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Spaghetti Winter Squash.
While Raw Spaghetti Winter Squash contains 2 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Frozen Butternut Winter Squash no Salt.
Both Boiled Frozen Butternut Winter Squash no Salt as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Frozen Butternut Winter Squash vs Spaghetti Winter Squash:
Boiled Frozen Butternut Winter Squash no Salt has 1.9 times more Iron, 1.4 times more Manganese and 1.2 times more Potassium than Raw Spaghetti Winter Squash.
While Raw Spaghetti Winter Squash contains 1.3 times more Magnesium, 8.5 times more Sodium and 1.6 times more Zinc than Boiled Frozen Butternut Winter Squash no Salt.
Both Boiled Frozen Butternut Winter Squash no Salt and Raw Spaghetti Winter Squash have similar amounts of Calcium, Copper, Phosphorus and Water per 100 g.
Both Boiled Frozen Butternut Winter Squash no Salt as well as Raw Spaghetti Winter Squash have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Butternut Winter Squash no Salt has 1.3 times more Energy, 1.5 times more Carbohydrate and 1.9 times more Protein than Raw Spaghetti Winter Squash.
While Raw Spaghetti Winter Squash contains 8.3 times more Omega 3 than Boiled Frozen Butternut Winter Squash no Salt.
Both Boiled Frozen Butternut Winter Squash no Salt as well as Raw Spaghetti Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.