Lets compare vitamin content per 100 grams of Frozen Butternut Winter Squash vs Roasted Almonds:
Frozen Butternut Winter Squash, Unprepared has more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 20.3 times more Vitamin B2, 4.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B9 and 12.9 times more Vitamin E than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash, Unprepared and Dry Roasted Almonds have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Frozen Butternut Winter Squash, Unprepared as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Butternut Winter Squash vs Roasted Almonds:
Frozen Butternut Winter Squash, Unprepared has 34.2 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 9.2 times more Calcium, 21.5 times more Copper, 4.2 times more Iron, 19.9 times more Magnesium, 9 times more Manganese, 21.4 times more Phosphorus, 3.4 times more Potassium, 2.9 times more Selenium and 19.5 times more Zinc than Frozen Butternut Winter Squash, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Butternut Winter Squash, Unprepared has 2.6 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10.5 times more Energy, 525.4 times more Fat, 194.9 times more Saturated Fat, 809.1 times more Omega 6, 1.5 times more Carbohydrate, 1.7 times more Sugars, 8.4 times more Fiber and 11.9 times more Protein than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash, Unprepared as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.