Nutrient Comparison: Winter Squash, Hubbard, Baked VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Winter Squash, Hubbard, Baked versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Winter Squash, Hubbard, Baked vs Boiled Spears Frozen Broccoli:
- 100 grams of Winter Squash, Hubbard, Baked have 6.6 times more Vitamin A, 1.3 times more Vitamin B1, 1.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Vitamin B2, 1.9 times more Vitamin B9, 4.2 times more Vitamin C, 6.6 times more Vitamin E and 55.1 times more Vitamin K than Winter Squash, Hubbard, Baked no Salt.
- 100 grams of Winter Squash, Hubbard, Baked have insufficient amounts of Vitamin E and Vitamin K
- Both Winter Squash, Hubbard, Baked no Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Winter Squash, Hubbard, Baked vs Boiled Spears Frozen Broccoli:
- 100 grams of Winter Squash, Hubbard, Baked have 2 times more Potassium than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 3 times more Calcium, 1.3 times more Iron, 1.9 times more Manganese, 2.4 times more Phosphorus, 3.2 times more Selenium and 2 times more Zinc than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Boiled Spears Frozen Broccoli contain similar levels of Copper, Magnesium and Water per 100 grams.
- 100 grams of Winter Squash, Hubbard, Baked lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Winter Squash, Hubbard, Baked have 3.9 times more Omega 3, 2 times more Carbohydrate, 3.3 times more Sugars and 1.6 times more Fiber than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Protein than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked no Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.