Nutrient Comparison: Winter Squash, Hubbard, Baked VS Acorn Winter Squash per 100 g
Compare the macro and micronutrient content in 100 g of Winter Squash, Hubbard, Baked versus 100 g of Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Winter Squash, Hubbard, Baked vs Acorn Winter Squash:
- 100 grams of Winter Squash, Hubbard, Baked have 18.6 times more Vitamin A and 4.7 times more Vitamin B2 than Acorn Winter Squash.
- While 100 g of Raw Acorn Winter Squash contain 1.9 times more Vitamin B1 and 1.3 times more Vitamin B3 than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Acorn Winter Squash provide similar amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 100 grams.
- 100 grams of Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Winter Squash, Hubbard, Baked no Salt as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Winter Squash, Hubbard, Baked vs Acorn Winter Squash:
- 100 g of Raw Acorn Winter Squash contain 1.9 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium and 1.6 times more Phosphorus than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Acorn Winter Squash contain similar levels of Manganese, Potassium and Water per 100 grams.
- 100 grams of Winter Squash, Hubbard, Baked lack sufficient amounts of Calcium
- Both Winter Squash, Hubbard, Baked no Salt as well as Raw Acorn Winter Squash lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Winter Squash, Hubbard, Baked have 6.2 times more Omega 3, 3.3 times more Fiber and 3.1 times more Protein than Acorn Winter Squash.
- Both Winter Squash, Hubbard, Baked and Acorn Winter Squash offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Acorn Winter Squash provide inadequate amounts of Omega 3 and Protein
- Both Winter Squash, Hubbard, Baked no Salt as well as Raw Acorn Winter Squash provide inadequate amounts of Energy and Omega 6 in 100 grams.