Lets compare vitamin content per 100 grams of Boiled Hubbard Winter Squash with Salt vs Baked White Potatoes:
Boiled and Drained Hubbard Winter Squash with Salt has 200 times more Vitamin A than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Vitamin B2, 4.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 3.8 times more Vitamin B9, 1.9 times more Vitamin C and 2.7 times more Vitamin K than Boiled and Drained Hubbard Winter Squash with Salt.
Both Boiled and Drained Hubbard Winter Squash with Salt and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Hubbard Winter Squash with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Hubbard Winter Squash with Salt vs Baked White Potatoes:
Boiled and Drained Hubbard Winter Squash with Salt has 34.4 times more Sodium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.7 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 5.4 times more Phosphorus, 2.5 times more Potassium and 3.5 times more Zinc than Boiled and Drained Hubbard Winter Squash with Salt.
Both Boiled and Drained Hubbard Winter Squash with Salt and Baked Whole White Potatoes have similar amounts of Calcium per 100 g.
Both Boiled and Drained Hubbard Winter Squash with Salt as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Hubbard Winter Squash with Salt has 6.5 times more Omega 3, 1.9 times more Sugars and 1.4 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.1 times more Energy, 3.3 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Hubbard Winter Squash with Salt.
Both Boiled and Drained Hubbard Winter Squash with Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.