Lets compare vitamin content per 100 grams of Mashed Hubbard Winter Squash vs Boiled Carrots:
Boiled and Mashed Hubbard Winter Squash has 1.3 times more Vitamin B5 and 1.8 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.3 times more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9, 8.6 times more Vitamin E and 13.7 times more Vitamin K than Boiled and Mashed Hubbard Winter Squash.
Both Boiled and Mashed Hubbard Winter Squash as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Mashed Hubbard Winter Squash vs Boiled Carrots:
Boiled and Mashed Hubbard Winter Squash has 2.8 times more Copper and 1.3 times more Magnesium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3 times more Calcium, 2.1 times more Phosphorus, 2.3 times more Selenium, 11.6 times more Sodium and 2 times more Zinc than Boiled and Mashed Hubbard Winter Squash.
Both Boiled and Mashed Hubbard Winter Squash and Boiled and Drained Carrots have similar amounts of Iron, Manganese, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Mashed Hubbard Winter Squash has 97 times more Omega 3 and 1.9 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Carbohydrate than Boiled and Mashed Hubbard Winter Squash.
Both Boiled and Mashed Hubbard Winter Squash and Boiled and Drained Carrots have similar amounts of Energy, Sugars and Fiber per 100 g.
Both Boiled and Mashed Hubbard Winter Squash as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.