Lets compare vitamin content per 100 grams of Spaghetti Winter Squash vs Boiled Carrots:
Raw Spaghetti Winter Squash has 1.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 142 times more Vitamin A, 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B6, 1.7 times more Vitamin C, 7.9 times more Vitamin E and 15.2 times more Vitamin K than Raw Spaghetti Winter Squash.
Both Raw Spaghetti Winter Squash and Boiled and Drained Carrots have similar amounts of Vitamin B9 per 100 g.
Both Raw Spaghetti Winter Squash as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Spaghetti Winter Squash vs Boiled Carrots:
Raw Spaghetti Winter Squash has 2.2 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Calcium, 2.5 times more Phosphorus, 2.2 times more Potassium, 2.3 times more Selenium and 3.4 times more Sodium than Raw Spaghetti Winter Squash.
Both Raw Spaghetti Winter Squash and Boiled and Drained Carrots have similar amounts of Iron, Magnesium, Manganese, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Spaghetti Winter Squash has 149 times more Omega 3 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Sugars and 2 times more Fiber than Raw Spaghetti Winter Squash.
Both Raw Spaghetti Winter Squash and Boiled and Drained Carrots have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Raw Spaghetti Winter Squash as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.