Lets compare vitamin content per 100 grams of Spaghetti Winter Squash vs Valencia Oranges:
Raw Spaghetti Winter Squash has 3.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2 times more Vitamin A, 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 3.3 times more Vitamin B9 and 23.1 times more Vitamin C than Raw Spaghetti Winter Squash.
Both Raw Spaghetti Winter Squash as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Spaghetti Winter Squash vs Valencia Oranges:
Raw Spaghetti Winter Squash has 3.4 times more Iron, 5.4 times more Manganese, more Sodium and 3.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Calcium, 1.4 times more Phosphorus and 1.7 times more Potassium than Raw Spaghetti Winter Squash.
Both Raw Spaghetti Winter Squash and Raw Valencia Oranges have similar amounts of Copper, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Spaghetti Winter Squash has 9.3 times more Omega 3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Energy, 1.7 times more Carbohydrate, 1.7 times more Fiber and 1.6 times more Protein than Raw Spaghetti Winter Squash.
Both Raw Spaghetti Winter Squash as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.