Lets compare vitamin content per 100 grams of Baby Zucchini Squash vs Boiled Kidney Beans:
Raw Baby Zucchini Squash has more Vitamin A, 1.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 28.4 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.8 times more Vitamin B1, 1.6 times more Vitamin B2 and 6.5 times more Vitamin B9 than Raw Baby Zucchini Squash.
Both Raw Baby Zucchini Squash and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Raw Baby Zucchini Squash as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baby Zucchini Squash vs Boiled Kidney Beans:
Raw Baby Zucchini Squash has 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Calcium, 2.2 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus and 3.7 times more Selenium than Raw Baby Zucchini Squash.
Both Raw Baby Zucchini Squash and Boiled All Types Kidney Beans have similar amounts of Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans contain 6 times more Energy, 1.6 times more Omega 3, 7.3 times more Carbohydrate, 5.8 times more Fiber and 3.2 times more Protein than Raw Baby Zucchini Squash.
Both Raw Baby Zucchini Squash as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.