Lets compare vitamin content per 100 grams of Baby Zucchini Squash vs Roasted Sunflower Seeds:
Raw Baby Zucchini Squash has more Vitamin A and 24.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.5 times more Vitamin B1, 6.8 times more Vitamin B2, 10 times more Vitamin B3, 19.2 times more Vitamin B5, 5.7 times more Vitamin B6 and 11.9 times more Vitamin B9 than Raw Baby Zucchini Squash.
Both Raw Baby Zucchini Squash as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baby Zucchini Squash vs Roasted Sunflower Seeds:
Raw Baby Zucchini Squash has 77.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.3 times more Calcium, 18.9 times more Copper, 4.8 times more Iron, 3.9 times more Magnesium, 10.8 times more Manganese, 12.4 times more Phosphorus, 1.9 times more Potassium, 264.3 times more Selenium and 6.4 times more Zinc than Raw Baby Zucchini Squash.
Comparison of macro-nutrients per 100 grams:
Raw Baby Zucchini Squash has 1.5 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 27.7 times more Energy, 124.5 times more Fat, 62.9 times more Saturated Fat, 520.3 times more Omega 6, 7.7 times more Carbohydrate, 10.1 times more Fiber and 7.1 times more Protein than Raw Baby Zucchini Squash.
Both Raw Baby Zucchini Squash as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.