Nutrient Comparison: Canned Succotash, (corn And Limas), With Cream Style Corn VS Mashed Hubbard Winter Squash per 100 g
Compare the macro and micronutrient content in 100 g of Canned Succotash, (corn And Limas), With Cream Style Corn versus 100 g of Mashed Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Succotash, (corn And Limas), With Cream Style Corn vs Mashed Hubbard Winter Squash:
- 100 grams of Canned Succotash, (corn And Limas), With Cream Style Corn have 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.2 times more Vitamin B6 and 4.4 times more Vitamin B9 than Mashed Hubbard Winter Squash.
- While 100 g of Boiled and Mashed Hubbard Winter Squash contain 28.6 times more Vitamin A, 1.6 times more Vitamin B1 and 1.4 times more Vitamin B5 than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Mashed Hubbard Winter Squash provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Succotash, (corn And Limas), With Cream Style Corn vs Mashed Hubbard Winter Squash:
- 100 grams of Canned Succotash, (corn And Limas), With Cream Style Corn have 3.8 times more Copper, 2 times more Iron, 5.1 times more Manganese, 4.2 times more Phosphorus, 49 times more Sodium and 4.3 times more Zinc than Mashed Hubbard Winter Squash.
- While 100 g of Boiled and Mashed Hubbard Winter Squash contain 13 times more Magnesium than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Mashed Hubbard Winter Squash contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Magnesium
- 100 grams of Mashed Hubbard Winter Squash lack sufficient amounts of Zinc
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Boiled and Mashed Hubbard Winter Squash lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Succotash, (corn And Limas), With Cream Style Corn have 2.6 times more Energy, 2.7 times more Carbohydrate and 1.8 times more Protein than Mashed Hubbard Winter Squash.
- While 100 g of Boiled and Mashed Hubbard Winter Squash contain 2.4 times more Omega 3 than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Mashed Hubbard Winter Squash offer comparable quantities of Fiber per 100 grams.
- 100 grams of Mashed Hubbard Winter Squash provide inadequate amounts of Energy
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Boiled and Mashed Hubbard Winter Squash provide inadequate amounts of Omega 6 in 100 grams.