Lets compare vitamin content per 100 grams of Boiled Succotash vs Carrots:
Boiled and Drained Succotash has 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 55.7 times more Vitamin A than Boiled and Drained Succotash.
Both Boiled and Drained Succotash and Raw Carrots have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Succotash as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Succotash vs Carrots:
Boiled and Drained Succotash has 4 times more Copper, 5.1 times more Iron, 4.4 times more Magnesium, 5.4 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Potassium, 6 times more Selenium and 2.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.9 times more Calcium, 4.1 times more Sodium and 1.3 times more Water than Boiled and Drained Succotash.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Succotash has 2.8 times more Energy, 30 times more Omega 3, 3.2 times more Omega 6, 2.5 times more Carbohydrate, 1.6 times more Fiber and 5.5 times more Protein than Raw Carrots.
Both Boiled and Drained Succotash as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.