Nutrient Comparison: Cooked Frozen Succotash VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Succotash versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Succotash vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain 13.1 times more Vitamin A, 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9, 3.4 times more Vitamin C, 9 times more Vitamin E and 83 times more Vitamin K than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Broccoli Raab provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cooked Frozen Succotash have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Succotash as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Succotash vs Broccoli Raab:
- 100 grams of Cooked Frozen Succotash have 1.4 times more Copper, 1.4 times more Potassium and 1.4 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 7.2 times more Calcium, 2.4 times more Iron, 1.4 times more Manganese and 1.7 times more Zinc than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Broccoli Raab contain similar levels of Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Cooked Frozen Succotash lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Succotash as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Succotash have 4.2 times more Energy, 12.4 times more Omega 6, 7 times more Carbohydrate, 5.8 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.8 times more Omega 3 than Boiled and Drained Frozen Succotash.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6