Lets compare vitamin content per 100 grams of Cooked Frozen Succotash vs Oranges:
Boiled and Drained Frozen Succotash has 1.7 times more Vitamin B2, 4.6 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin K than Raw Oranges.
While Raw Oranges contain 9 times more Vitamin C than Boiled and Drained Frozen Succotash.
Both Boiled and Drained Frozen Succotash and Raw Oranges have similar amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E per 100 g.
Both Boiled and Drained Frozen Succotash as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Succotash vs Oranges:
Boiled and Drained Frozen Succotash has 1.3 times more Copper, 8.9 times more Iron, 2.3 times more Magnesium, 11.2 times more Manganese, 5 times more Phosphorus, 1.5 times more Potassium, more Sodium and 6.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.7 times more Calcium than Boiled and Drained Frozen Succotash.
Both Boiled and Drained Frozen Succotash and Raw Oranges have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Succotash has 2 times more Energy, 9.6 times more Omega 3, 20.1 times more Omega 6, 1.7 times more Carbohydrate, 1.7 times more Fiber and 4.6 times more Protein than Raw Oranges.
While Raw Oranges contain 4.2 times more Sugars than Boiled and Drained Frozen Succotash.
Both Boiled and Drained Frozen Succotash as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.