Nutrient Comparison: Cooked Frozen Succotash VS Boiled Sweet Potato no Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Succotash versus 100 g of Boiled Sweet Potato no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Succotash vs Boiled Sweet Potato no Skin:
- 100 grams of Cooked Frozen Succotash have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 5.5 times more Vitamin B9 and 1.3 times more Vitamin K than Boiled Sweet Potato no Skin.
- While 100 g of Boiled Sweet Potato without Skin contain 78.7 times more Vitamin A, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6, 2.2 times more Vitamin C and 5.2 times more Vitamin E than Boiled and Drained Frozen Succotash.
- 100 grams of Cooked Frozen Succotash have insufficient amounts of Vitamin A and Vitamin E
- 100 grams of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9 and Vitamin K
- Both Boiled and Drained Frozen Succotash as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Succotash vs Boiled Sweet Potato no Skin:
- 100 grams of Cooked Frozen Succotash have 1.2 times more Iron, 1.3 times more Magnesium, 2.2 times more Phosphorus, 1.7 times more Sodium and 2.3 times more Zinc than Boiled Sweet Potato no Skin.
- While 100 g of Boiled Sweet Potato without Skin contain 1.8 times more Calcium and 1.6 times more Copper than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Boiled Sweet Potato no Skin contain similar levels of Manganese, Potassium and Water per 100 grams.
- 100 grams of Cooked Frozen Succotash lack sufficient amounts of Calcium
- 100 grams of Boiled Sweet Potato no Skin lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Succotash as well as Boiled Sweet Potato without Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Succotash have 1.2 times more Energy, more Omega 3, 5.9 times more Omega 6, 1.6 times more Fiber and 3.1 times more Protein than Boiled Sweet Potato no Skin.
- While 100 g of Boiled Sweet Potato without Skin contain 2.6 times more Sugars than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Boiled Sweet Potato no Skin offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Sweet Potato no Skin provide inadequate amounts of Omega 3 and Omega 6