Lets compare vitamin content per 100 grams of Baked Frozen Sweet Potato with Salt vs Carrots:
Baked Frozen Sweet Potato with Salt has 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.5 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 1.8 times more Vitamin B3 and 1.4 times more Vitamin B7 than Baked Frozen Sweet Potato with Salt.
Both Baked Frozen Sweet Potato with Salt and Raw Carrots have similar amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B9 per 100 g.
Both Baked Frozen Sweet Potato with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Frozen Sweet Potato with Salt vs Carrots:
Baked Frozen Sweet Potato with Salt has 4.1 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 4.7 times more Manganese, 1.3 times more Phosphorus, 6 times more Selenium, 3.5 times more Sodium and 1.3 times more Zinc than Raw Carrots.
Both Baked Frozen Sweet Potato with Salt and Raw Carrots have similar amounts of Calcium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Frozen Sweet Potato with Salt has 2.4 times more Energy, 2.4 times more Carbohydrate and 1.8 times more Protein than Raw Carrots.
While Raw Carrots contain 1.6 times more Fiber than Baked Frozen Sweet Potato with Salt.
Both Baked Frozen Sweet Potato with Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.