Lets compare vitamin content per 100 grams of Baked Frozen Sweet Potato vs Roasted Sunflower Seeds:
Baked Frozen Sweet Potato no Salt has more Vitamin A and 6.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B1, 4.4 times more Vitamin B2, 12.7 times more Vitamin B3, 12.6 times more Vitamin B5, 4.3 times more Vitamin B6, 10.8 times more Vitamin B9 and 33.9 times more Vitamin E than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato no Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin K per 100 g.
Both Baked Frozen Sweet Potato no Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Frozen Sweet Potato vs Roasted Sunflower Seeds:
Baked Frozen Sweet Potato no Salt has 61.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Calcium, 10 times more Copper, 7 times more Iron, 6.1 times more Magnesium, 3.2 times more Manganese, 26.3 times more Phosphorus, 2.3 times more Potassium, 132.2 times more Selenium and 17.6 times more Zinc than Baked Frozen Sweet Potato no Salt.
Comparison of macro-nutrients per 100 grams:
Baked Frozen Sweet Potato no Salt has 3.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.8 times more Energy, 415 times more Fat, 208.8 times more Saturated Fat, 9.9 times more Omega 3, 780.5 times more Omega 6, 6.2 times more Fiber and 11.3 times more Protein than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato no Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 100 g.
Both Baked Frozen Sweet Potato no Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.