Lets compare vitamin content per 100 grams of Steamed Sweet Potato Leaves with Salt vs Boiled Broccoli:
Steamed Sweet Potato Leaves with Salt have 1.9 times more Vitamin A, 1.8 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.8 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.1 times more Vitamin B5, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9, 43.3 times more Vitamin C, 1.5 times more Vitamin E and 1.3 times more Vitamin K than Steamed Sweet Potato Leaves with Salt.
Both Steamed Sweet Potato Leaves with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Steamed Sweet Potato Leaves with Salt vs Boiled Broccoli:
Steamed Sweet Potato Leaves with Salt have 2.3 times more Magnesium and 6.1 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Copper, 1.7 times more Phosphorus, 1.8 times more Selenium and 1.7 times more Zinc than Steamed Sweet Potato Leaves with Salt.
Both Steamed Sweet Potato Leaves with Salt and Boiled and Drained Broccoli have similar amounts of Calcium, Iron, Manganese, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Steamed Sweet Potato Leaves with Salt have 3.9 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.7 times more Omega 3 and 1.7 times more Fiber than Steamed Sweet Potato Leaves with Salt.
Both Steamed Sweet Potato Leaves with Salt and Boiled and Drained Broccoli have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Steamed Sweet Potato Leaves with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.