Comparing Nutrients in 100 grams Sweet Potato Leaves VS EVIAN Non-carbonated Bottled Water

Macros Ratio

	Protein	Fat	Carbs
Sweet Potato Leaves	20%	9%	71%
EVIAN Non-carbonated Bottled Water	0%	0%	0%

Macro Nutrients

	Sweet Potato Leaves	EVIAN Non-carbonated Bottled Water	Recommended Dietary Allowance
Energy	1.45% 42kcal	0% 0kcal	2900kcal per day for Men 19-50 years
Fat	0.53% 0.51g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	NA	32g per day for Men 19-50 years
Omega 3	2.25% 0.036g	NA	1.6g per day for Men 19-50 years
Omega 6	1.13% 0.19g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	6.8% 8.8g	0% 0g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14% 5.3g	NA	38g per day for Men 19-50 years
Protein	4.45% 2.5g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Sweet Potato Leaves	EVIAN Non-carbonated Bottled Water	Recommended Dietary Allowance
Vitamin A	21% 189μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.16mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.5% 0.35mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.06% 1.13mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.5% 0.23mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.6% 0.19mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.2% 11mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	252% 302μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Potato Leaves	EVIAN Non-carbonated Bottled Water	Recommended Dietary Allowance
Calcium	7.8% 78mg	0.8% 8mg	1000mg per day for Men 19-50 years
Copper	NA	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.26% 10.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.97mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	0.48% 2mg	420mg per day for Men 19-50 years
Manganese	NA	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.6% 81mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	15% 508mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	1.64% 0.9μg	NA	55μg per day for Men 19-50 years
Sodium	0.4% 6mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	NA	0% 0mg	11mg per day for Men 19-50 years
Water	2.35% 87g	2.7% 100g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Sweet Potato Leaves vs EVIAN Non-carbonated Bottled Water:

Both Raw Sweet Potato Leaves and EVIAN Non-carbonated Bottled Water have similar amounts of vitamins per 100 g

Comparing minerals per 100 grams for Sweet Potato Leaves vs EVIAN Non-carbonated Bottled Water:

• Raw Sweet Potato Leaves have 9.8 times more Calcium, more Iron, 35 times more Magnesium, more Phosphorus and more Potassium than EVIAN Non-carbonated Bottled Water.
• Both Raw Sweet Potato Leaves and EVIAN Non-carbonated Bottled Water have similar amounts of Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Raw Sweet Potato Leaves have more Energy, more Carbohydrate and more Protein than EVIAN Non-carbonated Bottled Water.
• Both Raw Sweet Potato Leaves as well as EVIAN Non-carbonated Bottled Water have insufficient amounts of Fat, Glucose and Sucrose in 100 g.