Nutrient Comparison: Sweet Potato VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Sweet Potato versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweet Potato vs Cassava:
- 100 grams of Sweet Potato have 709 times more Vitamin A, 1.3 times more Vitamin B2, 7.5 times more Vitamin B5 and 2.4 times more Vitamin B6 than Cassava.
- While 100 g of Raw Cassava contain 1.5 times more Vitamin B3, 2.5 times more Vitamin B9 and 8.6 times more Vitamin C than Raw Sweet Potato.
- Both Sweet Potato and Cassava provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin A
- Both Raw Sweet Potato as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Sweet Potato vs Cassava:
- 100 grams of Sweet Potato have 1.9 times more Calcium, 1.5 times more Copper, 2.3 times more Iron, 1.7 times more Phosphorus, 1.2 times more Potassium, 3.9 times more Sodium and 1.3 times more Water than Cassava.
- While 100 g of Raw Cassava contain 1.5 times more Manganese than Raw Sweet Potato.
- Both Sweet Potato and Cassava contain similar levels of Magnesium and Zinc per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Raw Sweet Potato as well as Raw Cassava lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweet Potato have 2.5 times more Sugars and 1.7 times more Fiber than Cassava.
- While 100 g of Raw Cassava contain 1.9 times more Energy and 1.9 times more Carbohydrate than Raw Sweet Potato.
- Both Sweet Potato and Cassava offer comparable quantities of Protein per 100 grams.
- Both Raw Sweet Potato as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.