Lets compare vitamin content per 100 grams of Sweet Potato vs Roasted Sunflower Seeds:
Raw Sweet Potato has more Vitamin A and 1.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B1, 4 times more Vitamin B2, 12.6 times more Vitamin B3, 8.8 times more Vitamin B5, 3.8 times more Vitamin B6, 21.5 times more Vitamin B9, 100.4 times more Vitamin E and 1.5 times more Vitamin K than Raw Sweet Potato.
Both Raw Sweet Potato as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweet Potato vs Roasted Sunflower Seeds:
Raw Sweet Potato has 18.3 times more Sodium and 64.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Calcium, 12.1 times more Copper, 6.2 times more Iron, 5.2 times more Magnesium, 8.2 times more Manganese, 24.6 times more Phosphorus, 2.5 times more Potassium, 132.2 times more Selenium and 17.6 times more Zinc than Raw Sweet Potato.
Comparison of macro-nutrients per 100 grams:
Raw Sweet Potato has 1.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.8 times more Energy, 996 times more Fat, 289.9 times more Saturated Fat, 69 times more Omega 3, 2521.7 times more Omega 6, 3.7 times more Fiber and 12.3 times more Protein than Raw Sweet Potato.
Both Raw Sweet Potato and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 100 g.
Both Raw Sweet Potato as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.