Lets compare vitamin content per 100 grams of Steamed Taro Leaves with Salt vs Boiled Kidney Beans:
Steamed Taro Leaves with Salt have more Vitamin A, 6.6 times more Vitamin B2, 2.2 times more Vitamin B3 and 29.6 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Steamed Taro Leaves with Salt.
Both Steamed Taro Leaves with Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Steamed Taro Leaves with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Steamed Taro Leaves with Salt vs Boiled Kidney Beans:
Steamed Taro Leaves with Salt have 2.5 times more Calcium, 238 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 5.1 times more Phosphorus and 4.8 times more Zinc than Steamed Taro Leaves with Salt.
Both Steamed Taro Leaves with Salt and Boiled All Types Kidney Beans have similar amounts of Manganese, Potassium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans contain 5.3 times more Energy, 3.3 times more Omega 3, 5.9 times more Carbohydrate, 3.2 times more Fiber and 3.2 times more Protein than Steamed Taro Leaves with Salt.
Both Steamed Taro Leaves with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.