Lets compare vitamin content per 100 grams of Steamed Taro Leaves with Salt vs Carrots:
Steamed Taro Leaves with Salt have 2.1 times more Vitamin B1, 6.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B9 and 6 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 3.9 times more Vitamin A, 6.2 times more Vitamin B5 and 1.9 times more Vitamin B6 than Steamed Taro Leaves with Salt.
Both Steamed Taro Leaves with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Steamed Taro Leaves with Salt vs Carrots:
Steamed Taro Leaves with Salt have 2.6 times more Calcium, 3.1 times more Copper, 3.9 times more Iron, 1.7 times more Magnesium, 2.6 times more Manganese, 1.4 times more Potassium, 9 times more Selenium and 3.4 times more Sodium than Raw Carrots.
While Raw Carrots contain 1.3 times more Phosphorus than Steamed Taro Leaves with Salt.
Both Steamed Taro Leaves with Salt and Raw Carrots have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Steamed Taro Leaves with Salt have 25.5 times more Omega 3 and 2.9 times more Protein than Raw Carrots.
While Raw Carrots contain 1.7 times more Energy, 2.5 times more Carbohydrate and 1.4 times more Fiber than Steamed Taro Leaves with Salt.
Both Steamed Taro Leaves with Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.