Nutrient Comparison: Steamed Taro Leaves with Salt VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Steamed Taro Leaves with Salt versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Steamed Taro Leaves with Salt vs Boiled Cauliflower:
- 100 grams of Steamed Taro Leaves with Salt have 212 times more Vitamin A, 3.3 times more Vitamin B1, 7.3 times more Vitamin B2 and 3.1 times more Vitamin B3 than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 11.5 times more Vitamin B5 and 2.4 times more Vitamin B6 than Steamed Taro Leaves with Salt.
- Both Steamed Taro Leaves with Salt and Boiled Cauliflower provide similar amounts of Vitamin B9 and Vitamin C per 100 grams.
- 100 grams of Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B5
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Steamed Taro Leaves with Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Steamed Taro Leaves with Salt vs Boiled Cauliflower:
- 100 grams of Steamed Taro Leaves with Salt have 5.4 times more Calcium, 7.8 times more Copper, 3.7 times more Iron, 2.2 times more Magnesium, 2.8 times more Manganese, 3.2 times more Potassium and 15.9 times more Sodium than Boiled Cauliflower.
- Both Steamed Taro Leaves with Salt and Boiled Cauliflower contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Steamed Taro Leaves with Salt as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Steamed Taro Leaves with Salt have 1.5 times more Protein than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 3.3 times more Omega 3 than Steamed Taro Leaves with Salt.
- Both Steamed Taro Leaves with Salt and Boiled Cauliflower offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- Both Steamed Taro Leaves with Salt as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.