Lets compare vitamin content per 100 grams of Steamed Taro Leaves with Salt vs Tomatoes:
Steamed Taro Leaves with Salt have 5 times more Vitamin A, 3.8 times more Vitamin B1, 20 times more Vitamin B2, 2.1 times more Vitamin B3, 3.2 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Vitamin B5 than Steamed Taro Leaves with Salt.
Both Steamed Taro Leaves with Salt and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 per 100 g.
Both Steamed Taro Leaves with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Steamed Taro Leaves with Salt vs Tomatoes:
Steamed Taro Leaves with Salt have 8.6 times more Calcium, 2.4 times more Copper, 4.4 times more Iron, 1.8 times more Magnesium, 3.3 times more Manganese, 1.9 times more Potassium, more Selenium, 47.6 times more Sodium and 1.2 times more Zinc than Raw Ripe Red Tomatoes.
Both Steamed Taro Leaves with Salt and Raw Ripe Red Tomatoes have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Steamed Taro Leaves with Salt have 17 times more Omega 3, 1.7 times more Fiber and 3.1 times more Protein than Raw Ripe Red Tomatoes.
Both Steamed Taro Leaves with Salt and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate per 100 g.
Both Steamed Taro Leaves with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.