Lets compare vitamin content per 100 grams of Taro vs Cooked Ripe Red Tomatoes:
Raw Taro has 2.6 times more Vitamin B1, 2.3 times more Vitamin B5, 3.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 4.3 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 6 times more Vitamin A, 5.1 times more Vitamin C and 2.8 times more Vitamin K than Raw Taro.
Both Raw Taro and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Raw Taro as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Taro vs Cooked Ripe Red Tomatoes:
Raw Taro has 3.9 times more Calcium, 2.3 times more Copper, 3.7 times more Magnesium, 3.6 times more Manganese, 3 times more Phosphorus, 2.7 times more Potassium, 1.4 times more Selenium and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Water than Raw Taro.
Both Raw Taro and Cooked Ripe Red Tomatoes have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Taro has 6.2 times more Energy, 12.5 times more Omega 3, 6.6 times more Carbohydrate, 5.9 times more Fiber and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 6.2 times more Sugars than Raw Taro.
Both Raw Taro as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.